“A martial student stretches to improve his/her flexibility. Improved flexibility means better technique, increased power and more enjoyment in training. Correct stretching also provides many health benefits. Some of these are improved circulation, reduced anxiety, stress and fatigue, improved mental alertness, better posture, and decrease in the risk of muscle injury and muscle inflammation. By paying close attention to correct stretching a Taekwon-Do student can enjoy years of training and prolonged good health and well being.”
Similar Posts
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
WOMEN IN TAEKWON-DO By M Cathy Downey, Canada
Taekwon-Do was developed in the 1940’s as a method of hand to hand combat training for soldiers, all of whom were male, so it is somewhat understandable that it has an overall male focus. However, since most schools have female students as well as male, it is important for us, as instructors, and for the ITF as an organization, to acknowledge where bias exists in our martial art and take steps to address it.
MY ROLE IN ITF TAEKWON-DO IN ETHIOPIA By M Wogayehu Behailu, Ethiopia
When I started practicing Taekwon-Do in 1986 as a police officer complying with the rules and regulations of the Ethiopian Police Force, I did not expect to reach the 7th Degree or Master’s degree that I am currently competing for. But as much as I understood the art of Taekwon-Do, I had a strong desire and vision to reach the heights of the art in my country – Ethiopia. So, with all the effort and sacrifice required to master the art, I was able to complete my training time and practice better alongside my regular work.
6 MONTHS TO BLACK BELT GRADING SUCCESS By GM Paul McPhail New Zealand
To achieve a black belt in any martial art is a great achievement. And the day of the grading itself is something you will remember for your entire life. You have already put in years of dedicated practice toward obtaining the required standard, but the last six months leading up to the grading are the most critical. I have seen many people come from nowhere to amazing in 6 months, through systematic, organised training. This e-book will show you how to do it.
THE IMPORTANCE OF THE HIP THRUST EXERCISE FOR IMPROVING STRENGTH IN THE SIDE KICK.By M Gustavo Balbis, Argentina
The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
WOMEN IN TAEKWON-DO By M Cathy Downey, Canada
Taekwon-Do was developed in the 1940’s as a method of hand to hand combat training for soldiers, all of whom were male, so it is somewhat understandable that it has an overall male focus. However, since most schools have female students as well as male, it is important for us, as instructors, and for the ITF as an organization, to acknowledge where bias exists in our martial art and take steps to address it.
MY ROLE IN ITF TAEKWON-DO IN ETHIOPIA By M Wogayehu Behailu, Ethiopia
When I started practicing Taekwon-Do in 1986 as a police officer complying with the rules and regulations of the Ethiopian Police Force, I did not expect to reach the 7th Degree or Master’s degree that I am currently competing for. But as much as I understood the art of Taekwon-Do, I had a strong desire and vision to reach the heights of the art in my country – Ethiopia. So, with all the effort and sacrifice required to master the art, I was able to complete my training time and practice better alongside my regular work.
6 MONTHS TO BLACK BELT GRADING SUCCESS By GM Paul McPhail New Zealand
To achieve a black belt in any martial art is a great achievement. And the day of the grading itself is something you will remember for your entire life. You have already put in years of dedicated practice toward obtaining the required standard, but the last six months leading up to the grading are the most critical. I have seen many people come from nowhere to amazing in 6 months, through systematic, organised training. This e-book will show you how to do it.
THE IMPORTANCE OF THE HIP THRUST EXERCISE FOR IMPROVING STRENGTH IN THE SIDE KICK.By M Gustavo Balbis, Argentina
The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
WOMEN IN TAEKWON-DO By M Cathy Downey, Canada
Taekwon-Do was developed in the 1940’s as a method of hand to hand combat training for soldiers, all of whom were male, so it is somewhat understandable that it has an overall male focus. However, since most schools have female students as well as male, it is important for us, as instructors, and for the ITF as an organization, to acknowledge where bias exists in our martial art and take steps to address it.
MY ROLE IN ITF TAEKWON-DO IN ETHIOPIA By M Wogayehu Behailu, Ethiopia
When I started practicing Taekwon-Do in 1986 as a police officer complying with the rules and regulations of the Ethiopian Police Force, I did not expect to reach the 7th Degree or Master’s degree that I am currently competing for. But as much as I understood the art of Taekwon-Do, I had a strong desire and vision to reach the heights of the art in my country – Ethiopia. So, with all the effort and sacrifice required to master the art, I was able to complete my training time and practice better alongside my regular work.
6 MONTHS TO BLACK BELT GRADING SUCCESS By GM Paul McPhail New Zealand
To achieve a black belt in any martial art is a great achievement. And the day of the grading itself is something you will remember for your entire life. You have already put in years of dedicated practice toward obtaining the required standard, but the last six months leading up to the grading are the most critical. I have seen many people come from nowhere to amazing in 6 months, through systematic, organised training. This e-book will show you how to do it.
THE IMPORTANCE OF THE HIP THRUST EXERCISE FOR IMPROVING STRENGTH IN THE SIDE KICK.By M Gustavo Balbis, Argentina
The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.