To achieve a black belt in any martial art is a great achievement. And the day of the grading itself is something you will remember for your entire life. You have already put in years of dedicated practice toward obtaining the required standard, but the last six months leading up to the grading are the most critical. I have seen many people come from nowhere to amazing in 6 months, through systematic, organised training. This e-book will show you how to do it.

The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.

Strengthening the Family Bond Through Taekwon-Do Thesis for VII Dan Ken MacKenzie , Canada Some of the most common reasons that one chooses to join Taekwon-Do include the desire to learn self-defense, become more physically…

A martial student stretches to improve his/her flexibility. Improved flexibility means better technique, increased power and more enjoyment in training. Correct stretching also provides many health benefits.